Whether you're a lifelong athlete, casual gym-goer, or someone just starting their wellness journey, Portland makes it easy to stay active. With a diverse fitness culture, the city is home to everything from classic weight rooms to boutique yoga studios and high-intensity interval training hubs. If you're exploring gyms in Portland, OR, this guide breaks down standout options across the city, each with its own unique community, style, and amenities to fit your goals.
Full-Service Athletic Clubs
Lloyd Athletic Club
Location: 815 NE Halsey St Suite B Studio 1, Portland, OR 97232
Located in the Lloyd District, Lloyd Athletic Club is a comprehensive, locally owned gym that’s been serving Portland since 1978. This facility offers traditional strength and cardio equipment, basketball and racquetball courts, a full schedule of over 60 group fitness classes, personal training, and wellness amenities like hot tubs and saunas.
Members appreciate the gym’s friendly, unpretentious atmosphere and central location—perfect for commuters or anyone living in Northeast Portland. It’s a solid all-around option for those looking for variety without the boutique price tag.
Located in the Lloyd District, Lloyd Athletic Club is a comprehensive, locally owned gym that’s been serving Portland since 1978. This facility offers traditional strength and cardio equipment, basketball and racquetball courts, a full schedule of over 60 group fitness classes, personal training, and wellness amenities like hot tubs and saunas.
Members appreciate the gym’s friendly, unpretentious atmosphere and central location—perfect for commuters or anyone living in Northeast Portland. It’s a solid all-around option for those looking for variety without the boutique price tag.
Multnomah Athletic Club (MAC)
Location: 1849 SW Salmon St, Portland, OR 97205
For those looking for a more exclusive experience, the Multnomah Athletic Club, often referred to as the MAC, is one of Portland’s most iconic fitness institutions. Located near Providence Park in Goose Hollow, this expansive, private club offers everything from Olympic swimming pools and indoor tennis courts to squash, yoga, and fine dining.
Founded in 1891, the MAC has a rich history and a reputation for top-tier facilities and programming. While membership is selective and requires a referral, it’s ideal for those who want a blend of athletic performance and social networking all under one roof.
For those looking for a more exclusive experience, the Multnomah Athletic Club, often referred to as the MAC, is one of Portland’s most iconic fitness institutions. Located near Providence Park in Goose Hollow, this expansive, private club offers everything from Olympic swimming pools and indoor tennis courts to squash, yoga, and fine dining.
Founded in 1891, the MAC has a rich history and a reputation for top-tier facilities and programming. While membership is selective and requires a referral, it’s ideal for those who want a blend of athletic performance and social networking all under one roof.
CrossFit & Functional Training
CrossFit Risio
Location: 2820 SE 8th Ave, Portland, OR 97202
Located in Southeast Portland, CrossFit Risio is a woman-owned gym known for its welcoming atmosphere and results-driven programming. The gym offers daily group classes that focus on barbell strength, bodyweight skill development, and aerobic capacity training, designed to challenge athletes at every level.
The coaching staff is knowledgeable and hands-on, making it a great place for both beginners and seasoned CrossFitters to grow. With a strong emphasis on empowerment and smart programming, Risio stands out as one of the most approachable and well-rounded CrossFit gyms in Portland, OR.
Located in Southeast Portland, CrossFit Risio is a woman-owned gym known for its welcoming atmosphere and results-driven programming. The gym offers daily group classes that focus on barbell strength, bodyweight skill development, and aerobic capacity training, designed to challenge athletes at every level.
The coaching staff is knowledgeable and hands-on, making it a great place for both beginners and seasoned CrossFitters to grow. With a strong emphasis on empowerment and smart programming, Risio stands out as one of the most approachable and well-rounded CrossFit gyms in Portland, OR.
Mt. Tabor CrossFit
Location: 8028 NE Glisan St, Portland, OR 97213
Tucked into Northeast Portland near its namesake park, Mt. Tabor CrossFit offers daily group classes, personalized coaching, and community-driven support. Their programming emphasizes longevity and functional movement, making it a great fit for people of all ages and backgrounds.
Members appreciate the gym’s focus on safety, technique, and building real strength without the ego. It’s a neighborhood favorite that values consistency and community just as much as performance.
Tucked into Northeast Portland near its namesake park, Mt. Tabor CrossFit offers daily group classes, personalized coaching, and community-driven support. Their programming emphasizes longevity and functional movement, making it a great fit for people of all ages and backgrounds.
Members appreciate the gym’s focus on safety, technique, and building real strength without the ego. It’s a neighborhood favorite that values consistency and community just as much as performance.
Yoga & Mind-Body Studios
YoYoYogi Yoga Studio
Location: 1306 NW Hoyt St #101, Portland, OR 97209
Situated in the Pearl District, YoYoYogi has been a staple in Portland’s yoga community since 2010. The studio offers a wide-ranging class schedule, including Hot Power Vinyasa, Yin + Restore, Yoga Nidra, and guided meditation. Their classes are intentionally designed to help students build strength, improve mobility, and explore a deeper connection to breath and mindfulness.
In addition to daily classes, YoYoYogi runs a comprehensive 200-hour Yoga Alliance–certified teacher training program for those looking to deepen their practice or step into leadership. The studio's laid-back, community-first vibe and spacious heated practice rooms create an inclusive, energizing space for students at all levels. Whether you’re rolling out your mat for the first time or refining years of practice, YoYoYogi offers a grounded environment rooted in both movement and purpose.
Situated in the Pearl District, YoYoYogi has been a staple in Portland’s yoga community since 2010. The studio offers a wide-ranging class schedule, including Hot Power Vinyasa, Yin + Restore, Yoga Nidra, and guided meditation. Their classes are intentionally designed to help students build strength, improve mobility, and explore a deeper connection to breath and mindfulness.
In addition to daily classes, YoYoYogi runs a comprehensive 200-hour Yoga Alliance–certified teacher training program for those looking to deepen their practice or step into leadership. The studio's laid-back, community-first vibe and spacious heated practice rooms create an inclusive, energizing space for students at all levels. Whether you’re rolling out your mat for the first time or refining years of practice, YoYoYogi offers a grounded environment rooted in both movement and purpose.
Firelight Yoga
Location: 475 N Killingsworth St, Portland, OR 97217
Located in North Portland, Firelight Yoga offers over 40 weekly classes in heated and unheated formats, making it one of the city’s most versatile yoga studios. Their class offerings include Power Vinyasa, Deep Stretch, Sculpt, Slow Flow, and Restorative Yoga, all led by experienced instructors who balance technical guidance with a supportive, upbeat vibe.
The studio itself features two spacious practice rooms, infrared heating panels, and a welcoming lounge area for post-class relaxation or conversation. Firelight also hosts regular workshops on topics like breathwork, arm balances, and mindfulness, as well as a teacher training program. Whether you're building strength, improving flexibility, or simply looking to unwind, Firelight Yoga delivers a consistent and community-oriented experience in a modern, thoughtfully designed space.
Located in North Portland, Firelight Yoga offers over 40 weekly classes in heated and unheated formats, making it one of the city’s most versatile yoga studios. Their class offerings include Power Vinyasa, Deep Stretch, Sculpt, Slow Flow, and Restorative Yoga, all led by experienced instructors who balance technical guidance with a supportive, upbeat vibe.
The studio itself features two spacious practice rooms, infrared heating panels, and a welcoming lounge area for post-class relaxation or conversation. Firelight also hosts regular workshops on topics like breathwork, arm balances, and mindfulness, as well as a teacher training program. Whether you're building strength, improving flexibility, or simply looking to unwind, Firelight Yoga delivers a consistent and community-oriented experience in a modern, thoughtfully designed space.
Boutique Fitness Studios
Studio 45
Location: 1100 SE Division St #110, Portland, OR 97202
If you’re looking for something that blends strength, endurance, and flexibility, Studio 45 offers the Lagree Method—a high-intensity, low-impact workout that targets every muscle group using a Megaformer. Located in Southeast Portland, the studio provides personalized attention in small-group settings, which keeps you accountable and engaged.
This style of training is ideal for those wanting efficient workouts without heavy lifting or joint strain. It’s a favorite among professionals and busy parents alike who are looking to build tone and core strength fast.
If you’re looking for something that blends strength, endurance, and flexibility, Studio 45 offers the Lagree Method—a high-intensity, low-impact workout that targets every muscle group using a Megaformer. Located in Southeast Portland, the studio provides personalized attention in small-group settings, which keeps you accountable and engaged.
This style of training is ideal for those wanting efficient workouts without heavy lifting or joint strain. It’s a favorite among professionals and busy parents alike who are looking to build tone and core strength fast.
Industrial Barre + Ride
Location: 1911 NE Broadway, Portland, OR 97232
Industrial Barre + Ride offers high-energy group classes that blend ballet-inspired barre training with indoor cycling and rhythmic strength workouts. Their class lineup includes signature formats like Industrial Barre (a fusion of isometric strength and mobility), Industrial Ride (a beat-driven cycling class focused on endurance and power), and Barre + Ride Combo for a hybrid sweat session that targets every major muscle group.
Each class is set to curated playlists in a sleek, mirrored studio outfitted with custom lighting and high-end equipment. Instructors lead with both technical precision and motivating energy, creating an atmosphere that’s both challenging and encouraging. With small class sizes, personalized attention, and a strong community vibe, Industrial Barre + Ride is ideal for those who want a fitness experience that’s as empowering as it is effective.
Industrial Barre + Ride offers high-energy group classes that blend ballet-inspired barre training with indoor cycling and rhythmic strength workouts. Their class lineup includes signature formats like Industrial Barre (a fusion of isometric strength and mobility), Industrial Ride (a beat-driven cycling class focused on endurance and power), and Barre + Ride Combo for a hybrid sweat session that targets every major muscle group.
Each class is set to curated playlists in a sleek, mirrored studio outfitted with custom lighting and high-end equipment. Instructors lead with both technical precision and motivating energy, creating an atmosphere that’s both challenging and encouraging. With small class sizes, personalized attention, and a strong community vibe, Industrial Barre + Ride is ideal for those who want a fitness experience that’s as empowering as it is effective.
Find a Home Near Your Favorite Gym
Looking to live near your favorite studio or find a home that matches your active lifestyle? David Merrick knows Portland’s neighborhoods inside and out—and can help you choose a location that puts wellness, community, and convenience front and center. Reach out today to explore real estate options close to the gyms that best support your routine.